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Training Log Archive: TimGood

In the 1 days ending Feb 25, 2001:

activity # timemileskm+m
  run1 1:13:37 10.55(6:59) 16.98(4:20)
  Total1 1:13:37 10.55(6:59) 16.98(4:20)

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Su

Sunday Feb 25, 2001 #

run (warmup) 5:30 [1] 0.55 mi (10:00 / mi)

Warmup before race. Would have warmed down afterwards also but it started to rain.

run (roadrace) 1:08:07 [5] 10.0 mi (6:49 / mi)

RRC 10mile team Challenge. Columbia MD. 8am, 39 deg, overcast, hilly course. Splits 621,629,639,650,700,643,700,706,715,644 Still tired from last week and last night so had some trouble on the uphills. Made my goal of being a scoring member of DC team (12m,4f score, I was 12 man) 94th of 328 finishers. Team 3th to Montgomery Co. & Howard Co Results at http://www.striders.net/rrca01.htm

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