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Training Log Archive: TimGood

In the 1 days ending Feb 27, 2001:

activity # timemileskm+m
  run1 32:23 4.0(8:06) 6.44(5:02)
  weights1 22:00 0.3(1:13:18) 0.48(45:33)
  Total1 54:23 4.3(12:39) 6.92(7:52)

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Tu

Tuesday Feb 27, 2001 #

run (road) 32:23 [3] 4.0 mi (8:06 / mi)

10am. 47deg. Lee-Graham-50. Still sore and tired from weekend.

weights (upper body) 22:00 [3] 0.3 mi (1:13:18 / mi)

10:30pm Upper body, situps & the run there and back.

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