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Training Log Archive: TimGood

In the 1 days ending Mar 3, 2001:

activity # timemileskm+m
  run1 2:10:27 17.74(7:21) 28.55(4:34)
  Square dancing1 38:00
  Total1 2:48:27 17.74 28.55

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Sa

Saturday Mar 3, 2001 #

run (warmup) 20:06 [1] 3.55 km (5:40 / km)

Pre race jogging.

run (roadrace) 1:50:21 [4] 25.0 km (4:25 / km)

DCRRC, 25 km Belle Haven - Alexandria VA. 9am, near 50 deg, out and back on bike path to Mt Vernon. 10k splits 43:12, 44:55(includes 70s pitstop) , 22:13. Tried for 7 min/mile pace as long as I could. (7:07 including stop, 7:02 without) Finished 17th/74. 13 minutes faster than a horrible race last year.

Square dancing (plus) 38:00 [1]

At DoPasO in Lancaster with Iolanthe. 8-10:30pm. Plus level and rounds.

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