Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Mar 10, 2001:

activity # timemileskm+m
  run1 58:01 8.52(6:49) 13.71(4:14)
  Square dancing1 35:00
  Total1 1:33:01 8.52 13.71

«»
1:33
0:00
» now
Sa

Saturday Mar 10, 2001 #

run (warmup) 10:03 [1] 1.06 mi (9:29 / mi)

Warmup before race.

run (race) 47:58 [4] 12.0 km (4:00 / km)

DCRRC Burke Lake 12k. High 30s, windy. Mostly on trail. Finished 11/122. 4 minutes faster than last year. This was last race of winter series.

Square dancing (plus) 35:00 [1]

At Grand Squares in Lancaster with Iolanthe. 8-10:30pm

« Earlier | Later »