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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Mar 11, 2001:

activity # timemileskm+m
  orienteering1 57:53 4.02(14:24) 6.47(8:57)
  Square dancing1 45:00
  Total1 1:42:53 4.02 6.47

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Sunday Mar 11, 2001 #

orienteering (red) 57:53 [4] 6.47 km (8:57 / km)

DVOA: White Clay Creek, PA: Red course. 9:50am, high 30s-mid 40s. Put out more effort yesterday than I thought, felt a little sore. Orienteered ok except for some trouble in the thorns. Splits are posted.

Square dancing (plus) 45:00 [1]

At DoPasO in Lancaster with Iolanthe. 2-5pm.

Red - Splits

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