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Training Log Archive: TimGood

In the 1 days ending Oct 28, 2001:

activity

time

miles

run

3:56:24

27.7

(8:32)

44.58

(5:18)

walk

31:06

1.5

(20:44)

2.41

(12:53)

Total

4:27:30

29.2

(9:10)

46.99

(5:42)

4:27

0:00

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Sunday Oct 28, 2001 #

run (road) 15:10 [1] 1.5 mi (10:07 / mi)

6:45 am. Jog to subway station.

run (marathon) 3:41:14 [4] 26.2 mi (8:27 / mi)

Marine Corp Marathon, Arlington Va, 8:30am. Trapped in crowd early, ran well in middle, slowed at 16 1/2 and died horribly at the end. Had convinced myself I could go 3:20, but appears that more than 30 miles/week training are needed. Splits 17:23(2mi), 7:54, 7:55, 7:39, 7:25, 29:17(4mi), 7:25, 9:11 (incudes 2:01 pit stop), [1:42:08 at half], 14:02(2mi), 7:18, 8:01, 8:33, 8:38, 11:39 (includes 2:36 pit stop), 8:25, 9:02, 10:46, 10:18, 11:28, 9:58, 1:34

walk 31:06 [1] 1.5 mi (20:44 / mi)

3:30pm, Should have driven to subway this morning. Walked home.

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