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Training Log Archive: TimGood

In the 1 days ending Nov 28, 2001:

activity # timemileskm+m
  track1 29:06 3.88(7:30) 6.24(4:40)
  Square dancing1 10:00
  Total1 39:06 3.88 6.24

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Wednesday Nov 28, 2001 #

track (warmup) 14:53 [2] 2.64 km (5:38 / km)

Warmup, warmdown.

track (track) 14:13 [3] 3.6 km (3:57 / km)

DCRRC Wed track work. Washington and Lee HS. 400,800,1200,800,400 ladder at tempo pace with 1 min rest. 98.6, 3:10.2, 4:42.9, 309.9, 90.9. Not sure why easy workout was scheduled, I expected 2 ladders. Most ran way to fast but I stuck with 95 sec laps because legs felt heavy from last weekend.

Square dancing (basic) 10:00 [1]

At Boomerangs 8:30-9:00

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