Training Log Archive: TimGoodIn the 1 days ending Dec 8, 2001:
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Saturday Dec 8, 2001 #
run (road/trail) 1:28:20 [3] 10.5 mi (8:25 / mi)
DCRRC-SLR. 8am IwoJima and along C O canal. Weather sucked, 40s and raining, I have been spoiled by all the warm weather we have been having.
orienteering (score) 1:29:30 [3] 8.5 km (10:32 / km)
Patuxent River Park - Jug Bay. Worked at the Boy Scout meet then ran 90 minute score course. 3:30pm, cool and rainy. Tired from this morning. Lost a lot of time because I could barely read the control numbers on my map to know where to punch. After 75 min it was to dark to read them at all so I ran in on the road and skipped a lot of easy controls.
Square dancing (basic,ms,plus) 35:00 [1]
At Lamda Squares. 7-10pm. Normally dancing hardly qualifies as "training" serving mainly as a way to keep from getting stiff. (which is why it is only recorded as 1/3 of the actual time on the floor anyway) . Today I was so tired this was hard work.