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Training Log Archive: TimGood

In the 1 days ending Aug 9, 2003:

activity

time

miles

orienteering

3:09:45

4.1

(46:16)

6.6

(28:45)

260

5 /

16c

31%

run

14:55

1.66

(8:59)

2.67

(5:35)

Total

3:24:40

5.76

(35:31)

9.27

(22:04)

260

5 /

16c

31%

3:24

0:00

» now

Saturday Aug 9, 2003 #

run (warmup) 14:55 [2] 1.66 mi (8:59 / mi)
slept:0.0

Warmup on road and trail to start before Boulder Dash. Drove to NH last night and this morning so no sleep.

orienteering (red) 3:09:45 [3] 6.6 km (28:45 / km) +260m 24:01 / km
spiked:5/16c slept:0.0

UNO Boulder Dash Day 1. Burnt Mountain, Hanover NH. 12:38. Hot and humid at start. A very bad day got worse when it started to rain 1/2 way and I could not see much.

Red Day 1 - Splits

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