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Training Log Archive:
TimGood
In the 1 days ending Nov 13, 2004:
activity
#
time
miles
km
+m
run
1
30:43
4.0
(7:41)
6.44
(4:46)
Total
1
30:43
4.0
(7:41)
6.44
(4:46)
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Sa
Saturday Nov 13, 2004
#
run
(road)
30:43
[
2
] 4.0 mi (7:41 / mi)
Slept in instead of going to DCRRC long run. Did not want to tire myself out for Mid-Atlantics tomorrow. 11:30am Lee-Graham-50 route. Splits: 8:15, 7:39, 7:44, 7:05
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