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Training Log Archive: TimGood

In the 1 days ending Nov 13, 2004:

activity # timemileskm+m
  run1 30:43 4.0(7:41) 6.44(4:46)
  Total1 30:43 4.0(7:41) 6.44(4:46)

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Sa

Saturday Nov 13, 2004 #

run (road) 30:43 [2] 4.0 mi (7:41 / mi)

Slept in instead of going to DCRRC long run. Did not want to tire myself out for Mid-Atlantics tomorrow. 11:30am Lee-Graham-50 route. Splits: 8:15, 7:39, 7:44, 7:05

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