Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Feb 1, 2005:

activity # timemileskm+m
  run1 38:45 4.0(9:41) 6.44(6:01)
  Square dancing1 30:00
  Total1 1:08:45 4.0 6.44
averages - sleep:5 weight:174lbs

«»
1:08
0:00
» now
Tu

Tuesday Feb 1, 2005 #

Square dancing (dbd,rounds) 30:00 [1]
slept:5.0 weight:174lbs shoes: Rockport

At Dixie Stars 8-10pm.

run (road, icy) 38:45 [2] 4.0 mi (9:41 / mi)
(injured) shoes: Saucony Grid Shadow

11:30pm. Lee - Graham - 50 route. Did not want to go out, colder than yesterday and just as icy, but I was lazy yesterday so had to do something today. Ribs were hurting again so went slow. Think I irritated them by turning over in bed to much last night. Not as healed as I thought. Splits 10:00, 9:40, 9:33, 9:31

« Earlier | Later »