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Training Log Archive: TimGood

In the 1 days ending Feb 3, 2005:

activity # timemileskm+m
  Square dancing1 40:00
  run1 33:52 4.0(8:28) 6.44(5:16)
  Total1 1:13:52 4.0 6.44
averages - weight:173lbs

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Thursday Feb 3, 2005 #

Square dancing (rounds, plus) 40:00 [1]
weight:173lbs shoes: Rockport

At B & B 7-9:30pm.

run (road) 33:52 [2] 4.0 mi (8:28 / mi)
shoes: Saucony Grid Shadow

Snowed all day but with no acculmulation except just enough to make the sidewalks wet and slippery. 11:45pm Usual route, temp. was right at freezing so every step could be dry, wet, or icy. Splits: 9:05, 8:34, 8:11, 8:03


Before running, I also spent about 15 minutes chipping ice from the sidewalk in front of my apartment. Wanted to get it removed before it could refreeze solid for the night. Stopped after awhile because the pounding was hurting the ribs and it looks like removing the ice just gave a place for water to pool and freeze into a new ice sheet.

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