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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Feb 6, 2005:

activity # timemileskm+m
  orienteering1 1:37:48 5.47(17:53) 8.8(11:07) 30514 /19c73%
  Square dancing1 40:00
  Total1 2:17:48 5.47 8.8 30514 /19c73%
averages - weight:172lbs

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Su

Sunday Feb 6, 2005 #

orienteering (red) 1:37:48 [3] 8.8 km (11:07 / km) +305m 9:28 / km
spiked:14/19c weight:172lbs shoes: Integrator04-studs

QOC: Little Bennett Regional Park. Red course. Up to 3 inches of snow. Very tired from yesterday and was slow on the uphills. No big problems orienteering just some problems running in a straight line.

Square dancing (rounds) 40:00 [1]
shoes: Rockport

Snowflake Ball. Falls Church HS 3-5:30pm.

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