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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Apr 3, 2005:

activity # timemileskm+m
  orienteering1 2:10:30 7.52(17:21) 12.1(10:47) 46016 /23c69%
  run1 6:07 0.75(8:12) 1.2(5:06)
  Total1 2:16:37 8.26(16:32) 13.3(10:16) 46016 /23c69%
averages - sleep:7 rhr:65

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Sunday Apr 3, 2005 #

run warm up/down (road) 6:07 [2] 1.2 km (5:06 / km)
rhr:65 slept:7.0 shoes: Integrator04-studs

Run to the start. Line at the rest rooms in the parking area did not leave me much time and I arrived just as they were calling my name.

orienteering (pig classic blue) 2:10:30 [4] *** 12.1 km (10:47 / km) +460m 9:04 / km
spiked:16/23c shoes: Integrator04-studs

OCIN: Flying Pig, team trials. Blue. Another reasonable day for me which was ruined by 18 minutes lost when my glasses came off and I could not find them. (not included above, official race time was 2:28:30). Just short of #8 is a 10 foot cleared area with pile of leaves in the middle I made while looking. Put a streamer on yesterday since I feared losing them in the rain but forgot today. Did see most of the blue TT competitors as many passed me while I was looking and they continued to run by as I finished.
Splits are posted.

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