run warm up/down (road) 21:03  2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow
7pm. Nice day with temps into the 80s but I am feeling crappy. Dragged myself out before dancing because I know I will not feel like going out later.
Square dancing (plus) 30:00 
(sick) shoes: Rockport
At Boomerangs 7:30-9:30pm. Moving like a zombie I felt so dead. As expected, I was to tired to go run later even though the weather was ideal.