Training Log Archive: TimGood

In the 1 days ending Apr 6, 2005:

activity

time

miles

Square dancing

30:00

run

21:03

2.2

(9:34)

3.54

(5:57)

Total

51:03

2.2

3.54

averages - rhr:76 weight:171lbs

0:51

0:00

run warm up/down (road) 21:03 [1] 2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow

7pm. Nice day with temps into the 80s but I am feeling crappy. Dragged myself out before dancing because I know I will not feel like going out later.

Square dancing (plus) 30:00 [1]
(sick) shoes: Rockport

At Boomerangs 7:30-9:30pm. Moving like a zombie I felt so dead. As expected, I was to tired to go run later even though the weather was ideal.