Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Dec 17, 2005:

activity # timemileskm+m
  other1 30:00
  run1 18:36 2.0(9:18) 3.22(5:47)
  Total1 48:36 2.0 3.22

«»
0:48
0:00
» now
Sa

Saturday Dec 17, 2005 #

run (road,ice) 18:36 [1] 2.0 mi (9:18 / mi)
shoes: Avia

Needed to get in some token milage for the week but upcoming deliverable has us working on the weekend and I tried to squeeze in some shopping as well. It got cold and dark and the ice all refroze before I went out. I got cold as well and turned back after 1 mile. 9:28, 9:07

other (cleaning) 30:00 [1]

Another 4 hours cleaning at my mothers. 9pm-1am.

« Earlier | Later »