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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Sep 9, 2007:

activity # timemileskm+m
  orienteering1 1:40:58 4.47(22:36) 7.19(14:03) 27014 /17c82%
  Total1 1:40:58 4.47(22:36) 7.19(14:03) 27014 /17c82%
averages - weight:180lbs

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Sunday Sep 9, 2007 #

orienteering race (red) 1:40:58 [3] *** 7.19 km (14:03 / km) +270m 11:49 / km
spiked:14/17c weight:180lbs shoes: Integrator06 studs

QOC: Mekeldin, Red course. Headache in the morning so slept in and did not go to the race until late. Dropped down to Red since I was tired from yesterday and it was late.
Ran (and walked) cautiously and tried to keep a good pace and navigate clean and avoid the bad route choices that often occur when I run here. Probably made the worst choice right from the start when I elected to go straight and up and down thru the climb instead of the road around. Any energy I might have had was used up there. Was in 2nd at control 14 but then got careless and missed 15 to lose 8 minutes and a bunch of places. Splits have been posted.

Played disc golf with Ted and Dave O afterwards. At least that practice is showing some results. Ted still won but 1/2 way around I was still close. Playing every hole as par 4, I finished 18 over. Ted around 11 over, Dave over 25.

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