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Training Log Archive: TimGood

In the 1 days ending Sep 13, 2007:

activity # timemileskm+m
  racewalk1 36:25 3.0(12:08) 4.83(7:33)
  Square dancing1 20:00
  run1 16:12 1.5(10:48) 2.41(6:43)
  Total1 1:12:37 4.5 7.24

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Thursday Sep 13, 2007 #

racewalk (trail) 36:25 [2] 3.0 mi (12:08 / mi)
shoes: Saucony Grid Shadow

Another of the annual Hour Walk races is coming this Sunday and I like to get in a token racewalking session before them to get some form work. At Burke Lake. warmed up for a mile running then race walked 3 miles on the trail. Some knee pain around 1 1/2 miles. Eased up when I let my form slide but that won't be practical in the race. Seemed to be worse on the downhills so may not be a problem sunday since the race in on the track.

run warm up/down (road) 16:12 [1] 1.5 mi (10:48 / mi)
shoes: Saucony Grid Shadow

Burke Lake. Warm up for a mile before walking and then 1/2 mile after walking.
Also did my usual 6 holes of disc golf. Cruising along at 2 under after 4 holes but then missed the dogleg on 5 and finished at even par.

Square dancing (plus, rounds) 20:00 [1]
shoes: Dockers Gordon

At B and Bs. 8-9:30pm.

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