walk 1:10:00  2.5 mi (28:00 / mi)
shoes: Blair - Personal Choice
Spent the day with Bev going for walks at 3 lakes. Noon: QOC National Orienteering Day event at Lake Accotink. We did the white course in 29:46. Just logging at as a walk. After some lunch we went to Burke Lake. Bev wanted to see what disc golf was all about, so we did 6 holes (1 under) then walked down by the lake. After some shopping and dinner we took a final walk around the lake at Kingstown, and then to the movies. Not a strenuous day for me but more than Bev is used to.
I am both resting for the racewalk tomorrow and testing my right foot which I seem to have twisted sometime friday evening.
AOWN report: Did not see our favorite herons at either Burke or Kingston but did see a new all white one at Accotink. Watched the turtles at Kingston and saw a large one we had not seen before. Looked to be well over a foot in diameter. Could not get a good look because he would not come to the surface.