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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  walk1 1:10:00 2.5(28:00) 4.02(17:24)
  Total1 1:10:00 2.5(28:00) 4.02(17:24)

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Saturday Sep 15, 2007 #


QOC: National Orienteering Day at Accotink. Bev should be there as well.

walk 1:10:00 [1] 2.5 mi (28:00 / mi)
shoes: Blair - Personal Choice

Spent the day with Bev going for walks at 3 lakes. Noon: QOC National Orienteering Day event at Lake Accotink. We did the white course in 29:46. Just logging at as a walk. After some lunch we went to Burke Lake. Bev wanted to see what disc golf was all about, so we did 6 holes (1 under) then walked down by the lake. After some shopping and dinner we took a final walk around the lake at Kingstown, and then to the movies. Not a strenuous day for me but more than Bev is used to.
I am both resting for the racewalk tomorrow and testing my right foot which I seem to have twisted sometime friday evening.
AOWN report: Did not see our favorite herons at either Burke or Kingston but did see a new all white one at Accotink. Watched the turtles at Kingston and saw a large one we had not seen before. Looked to be well over a foot in diameter. Could not get a good look because he would not come to the surface.

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