Training Log Archive: TimGoodIn the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
run (trail, road) 44:09 [1] 4.5 mi (9:49 / mi)
shoes: Saucony Grid Shadow
Burke Lake 12:30pm. Still feeling sluggish, never seem to get out of 1rst gear. Really need to do some sort of speed work so the pace of all my workouts picks up. (5:28), 9:54, 9:19, 9:36, 9:53.
Cool down with 6 holes of disc golf. Not very motivated there either. A bunch of bad tee shots and then save par with a good 2nd shot. Until I missed the dogleg on 5 again. 3 over.
The sore throat and cough from last week apparently never went completely away. It came back yesterday and bothers me occasionally today.
Cool down with 6 holes of disc golf. Not very motivated there either. A bunch of bad tee shots and then save par with a good 2nd shot. Until I missed the dogleg on 5 again. 3 over.
The sore throat and cough from last week apparently never went completely away. It came back yesterday and bothers me occasionally today.
Square dancing (plus dbd, rounds) 35:00 [1]
slept:180.0 shoes: Dockers Gordon
At Dixie Stars. 8-10pm.