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Training Log Archive: TimGood

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  run1 18:44 2.02(9:16) 3.25(5:46)
  Total1 18:44 2.02(9:16) 3.25(5:46)

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Sa

Saturday Jan 24, 2009 #

run (road) 18:44 [1] 2.02 mi (9:16 / mi)
shoes: Saucony Grid Shadow

Finally got out for a short run. Torrence loop around the neighborhood. Then off for a hair cut and a few hours at the office to get the work done that I could not get done while wasting 3 hours in meetings yesterday.

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