Training Log Archive: TimGoodIn the 28 days ending Feb 28, 2003:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
XC ski 1:04:47 [3] 4.2 mi (15:26 / mi)
slept:5.0
XC ski 1:17:01 [2] 4.33 mi (17:47 / mi)
slept:5.0
run (snow) 50:31 [3] 5.0 mi (10:06 / mi)
slept:7.0
run (road) 1:17:26 [2] 9.0 mi (8:36 / mi)
other (snow shoveling) 1:50:00 [2]
slept:3.0
run (commute) 1:04:23 [3] 7.5 mi (8:35 / mi)
slept:7.0
Note
run (road, snow) 1:20:54 [2] 8.0 mi (10:07 / mi)
slept:4.0 (sick)
Square dancing (plus) 30:00 [1]
(sick)
track (intervals) 25:46 [4] 6.06 km (4:15 / km)
orienteering (red) 1:29:58 [3] 7.8 km (11:32 / km)
spiked:11/15c
orienteering (pickup) 35:47 [2] 3.0 km (11:56 / km)
run race (road race) 52:15 [3] 12.0 km (4:21 / km)