Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 30 days ending Jun 30, 2000:

activity

time

miles

Square dancing

11:15:00

orienteering

7:21:55

18.01

(24:32)

28.99

(15:15)

run

2:53:03

21.44

(8:04)

34.51

(5:01)

walk

1:49:23

5.45

(20:04)

8.77

(12:28)

swim

1:20:00

1.32

(1:00:37)

2.12

(37:40)

calisthenics

44:00

2.0

(22:00)

3.22

(13:40)

racewalk

26:56

2.0

(13:28)

3.22

(8:22)

Total

25:50:17

50.23

80.83

4:24

0:00

» now

Friday Jun 30, 2000 #

racewalk 26:56 [2] 2.0 mi (13:28 / mi)

Rte 50 bridge and back with Iolanthe running. Sort of a fartlek since Io can not run the whole way and walked half the time.

swim 28:40 [3] 0.51 mi (56:12 / mi)

900 yds in pool.

Thursday Jun 29, 2000 #

swim 24:13 [2] 0.43 mi (56:19 / mi)

750 yds in pool.

Wednesday Jun 28, 2000 #

Square dancing 1:30:00 [1]

Started Plus class.

Tuesday Jun 27, 2000 #

run (race) 35:10 [5] 8.0 km (4:24 / km)

DCRRC Langley 8k: Road, hilly, 80s humid 23rd of 103. Not as bad as last week but still well off the 6:30 mile pace I think I should be doing. Blown away in my age group. 14 people ahead of me were 38 or older.

Sunday Jun 25, 2000 #

swim 15:07 [2] 0.25 mi (1:00:31 / mi)

450 yds in pool

walk 44:00 [1] 2.2 mi (20:00 / mi)

Movie theater and back with Io. Watched Chicken Run.

Saturday Jun 24, 2000 #

Square dancing 2:00:00 [1]

National Square Dance Convention - Baltimore

Friday Jun 23, 2000 #

run 22:01 [3] 2.7 mi (8:09 / mi)

Pond and back.

Square dancing 4:00:00 [1]

National Square Dance convention. Baltimore

Thursday Jun 22, 2000 #

walk 25:23 [1] 1.25 mi (20:18 / mi)

Safeway and back with Io.

Tuesday Jun 20, 2000 #

swim 12:00 [2] 0.13 mi (1:32:24 / mi)

Pool, 225 yds freestyle 8min. Tread water no hands 4 min.
Daughter has arrived for the summer so my training drops back. Wrist is still very stiff and has limited range of motion. Difficult to get a good stoke.

walk 40:00 [1] 2.0 mi (20:00 / mi)

Library and back with Iolanthe.

Monday Jun 19, 2000 #

Square dancing 45:00 [1]

Square Roots, Adelphi MD Kenny and Bob calling. Some practice for Iolanthe before the convention.

Sunday Jun 18, 2000 #

run 29:58 [3] 3.4 mi (8:49 / mi)

Bike path loop. 92 deg, sunny, humid.

Friday Jun 16, 2000 #

run (race XC) 38:14 [5] 8.0 km (4:47 / km)

MCRRC: Loch NIST Monster 8K XC 7pm Grass & trail, hot & humid
Split 18:15 Maybe I really do have Lyme disease. I had no energy and faded badly yet again. 39th of 162. 13/37 in age group (40-50men) Many felt the course was long. First run after getting my cast off this morning.

run (warm down) 18:00 [2] 2.0 mi (9:00 / mi)

Warm down with Dan Quinn after race.

Wednesday Jun 14, 2000 #

run 29:40 [3] 3.4 mi (8:44 / mi)

Bike path loop. 75 deg, humid
Just back from doctor. Started 2 weeks of antibiotics to make sure I do not have Lyme disease.

Square dancing 1:30:00 [1]

Have now completed Mainstream classes.

Sunday Jun 11, 2000 #

orienteering 55:55 [4] 5.49 km (10:11 / km)

QOC Beer Chase, Great Falls MD - see splits

- Splits

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