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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 31 days ending May 31, 2000:

activity # timemileskm+m
  Square dancing6 8:15:00 1.5 2.41
  orienteering3 8:06:57 20.81(23:24) 33.49(14:32)
  run11 6:49:55 48.92(8:23) 78.72(5:12)
  Total18 23:11:52 71.23 114.63

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Wednesday May 31, 2000 #

Square dancing 1:30:00 [1]

run 22:36 [2] 2.63 mi (8:36 / mi)

Night run - Post Office

Monday May 29, 2000 #

run (race) 36:16 [4] 5.0 mi (7:15 / mi)

MCRRC Hills of Hillendale Cool, humid, hilly Mile splits 654 709 704 750 719 Finished 32nd of 122, 15/35 in age group.

Square dancing 45:00 [1] 1.5 mi (30:00 / mi)

Falls Church Memorial day parade.

Sunday May 28, 2000 #

orienteering 1:24:17 [4] 7.4 km (11:23 / km)

DVOA Riddley Creek Red

Saturday May 27, 2000 #

run 1:34:43 [3] 10.5 mi (9:01 / mi)

DCRRC Training run IwaJima to zoo via Rock Creek & back ~10.5mi

Thursday May 25, 2000 #

run 24:11 [2] 2.63 mi (9:12 / mi)

Night run - Post Office

Wednesday May 24, 2000 #

Square dancing 1:30:00 [1]

Tuesday May 23, 2000 #

run 26:00 [2] 2.7 mi (9:38 / mi)

night run - pond

Monday May 22, 2000 #

run (race) 1:00:00 [4] 13.7 km (4:23 / km)

DCRRC 1 hour track run TC Williams HS
1600m splits 6:51 6:53 6:51 6:58 6:59 7:03 7:15 7:17
5k 21:28 10k 43:22

Sunday May 21, 2000 #

orienteering (race) 2:05:25 [3] 8.09 km (15:30 / km)

Mont Alto Blue - see splits

Saturday May 20, 2000 #

run (race) 44:09 [4] 10.0 km (4:25 / km)

DCRRC 10k Bon Air Park Bike Path flat

Friday May 19, 2000 #

run 25:00 [2] 2.63 mi (9:30 / mi)

Morning run - Post office

Wednesday May 17, 2000 #

Square dancing 1:30:00 [1]

Tuesday May 16, 2000 #

run 30:00 [1] 2.7 mi (11:07 / mi)

Morning run - Pond

Saturday May 13, 2000 #

orienteering (race) 4:37:15 [4] 18.0 km (15:24 / km)

Sesquehanna Stumble long - see splits

Thursday May 11, 2000 #

run 23:00 [2] 2.7 mi (8:31 / mi)

morning run - pond

Wednesday May 10, 2000 #

Square dancing 1:30:00 [1]

Tuesday May 9, 2000 #

run 24:00 [2] 2.7 mi (8:53 / mi)

morning run - pond

Wednesday May 3, 2000 #

Square dancing 1:30:00 [1]

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