Training Log Archive: TimGoodIn the 31 days ending May 31, 2002:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
walk (parade) 1:00:00 [1] 3.0 mi (20:00 / mi)
orienteering (rogaine) 11:30:00 [2] 32.0 km (21:34 / km)
orienteering (rogaine) 11:00:00 [2] 36.0 km (18:20 / km)
track (race) 1:00:00 [4] 14.88 km (4:02 / km)
orienteering (blue) 1:54:25 [4] 10.2 km (11:13 / km)
orienteering (red-short) 33:18 [4] 3.6 km (9:15 / km)
orienteering (blue) 2:34:57 [3] 9.45 km (16:24 / km)
run (warmup/cooldown) 32:58 [2] 3.66 mi (9:00 / mi)
run (XC race) 20:07 [4] 5.0 km (4:01 / km)
orienteering (red) 2:10:00 [3] 7.5 km (17:20 / km)
run (intervals) 44:19 [4] 6.12 mi (7:14 / mi)
walk (trail) 33:14 [1] 2.2 km (15:06 / km)
orienteering (red) 1:12:10 [3] 5.5 km (13:07 / km)
run (trail/road) 1:36:30 [3] 12.0 mi (8:03 / mi)
Note
track (warmup/down) 16:50 [2] 2.7 km (6:14 / km)
track (long intervals) 32:18 [4] 7.32 km (4:25 / km)