Training Log Archive: TimGoodIn the 31 days ending Jan 31, 2003:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
run (warmup) 31:13 [2] 3.4 mi (9:11 / mi)
run race (road race) 33:32 [5] 5.0 mi (6:42 / mi)
Square dancing (hexagon) 30:00 [1]
track (warmup/down) 18:24 [2] 3.6 km (5:07 / km)
track (long intervals) 31:25 [4] 7.25 km (4:20 / km)
Square dancing (plus, misc) 1:30:00 [1]
run (road,snow) 36:07 [2] 4.0 mi (9:02 / mi)
track 31:02 [3] 6.92 km (4:29 / km)
track (warmup/down) 30:30 [2] 4.36 km (7:00 / km)
track (race) 6:02 [4] 1.0 mi (6:02 / mi)
orienteering (blue) 2:57:00 [2] 8.9 km (19:53 / km)
spiked:15/21c
run (road) 32:40 [2] 4.0 mi (8:10 / mi)
track (intervals) 20:39 [4] 4.88 km (4:14 / km)
run (road,snow) 36:09 [2] 3.6 mi (10:02 / mi)
(rest day)
run (road, race?) 3:20:25 [3] 20.0 mi (10:01 / mi)
Note
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