Training Log Archive: TimGoodIn the 31 days ending Oct 31, 2003:
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Wednesday Oct 29, 2003 #
Square dancing (basic) 10:00 [1]
Halloween dance at Boomerangs. Wore my Tin Woodsman costume from 2 years ago. Specially reinforced the legs last night so it would hold up to square dancing.
run (road) 43:36 [2] 4.59 mi (9:30 / mi)
Car died this morning so ran home from Saturn dealer on Rt 50 after dropping it tonight. Home via Lee Highway. Ribs still a bit sore but nothing serious. First non weekend run since Sept 18 and first non-competition run since I hurt the ribs Oct 11.
Monday Oct 27, 2003 #
Square dancing (hex,double) 25:00 [1]
Capitol Squares practice. 8-10pm.
Saturday Oct 25, 2003 #
orienteering (red) 1:11:59 [3] 6.72 km (10:43 / km)
Event in Kent. Apparently I never entered this here but did add the splits. Adding it months later and remember very little. Think I was with Karen Williams for a lot of the course, and my ribs were still hurting.
Splits are posted.
Splits are posted.
Friday Oct 24, 2003 #
Square dancing (hex,double) 30:00 [1]
At Capitol Squares practice. 8-10pm
Thursday Oct 23, 2003 #
Square dancing (plus,round) 30:00 [1]
At B and B 7:30-9:30pm.
Wednesday Oct 22, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs 7:30-9:30
Sunday Oct 19, 2003 #
orienteering (red) 1:23:28 [3] 6.84 km (12:12 / km) +235m 10:25 / km
spiked:8/13c slept:8.0 (injured)
ROC: Mendon Ponds, Red course. Ribs hurt quite a bit more than yesterday. Could not generate enough speed on the trail sections and had some glasses fogging problems in the steep wooded sections. None of which explains how I lost 4 minutes on the first control.
Splits are posted.
Splits are posted.
Saturday Oct 18, 2003 #
orienteering (red) 1:06:50 [3] 7.2 km (9:17 / km) +205m 8:08 / km
spiked:12/14c slept:8.5 (injured)
ROC Letchworth SP West. Red course. No running all week so my ribs could heal. Knew they would hurt when I started and this was verified by a few steps of warmup. Felt a bit better a few controls into the course; just a dull ache like running with a side cramp. Slower pace seemed to help my orienteering as I only had two minor errors. Wished I could have run faster since the woods were mostly open.
Splits are posted.
Splits are posted.
run (warmup) 10:00 [1] 1.0 km (10:00 / km)
(injured)
Warmup near the parking area and 600m to start.
Thursday Oct 16, 2003 #
Square dancing (plus,rounds) 30:00 [1]
At B and B. 7:30-9:30pm. Ribs starting to feel better.
Wednesday Oct 15, 2003 #
Square dancing (mainstream) 30:00 [1]
At Boomerangs. 7:30-9:30pm. Ribs a little worse.
Tuesday Oct 14, 2003 #
Square dancing (plus dbd) 20:00 [1]
At Butchs DBD workshop. 8-10pm.
Seems I have been doing little exercise but dancing recently. Was about to resume real training but hurt my ribs again. Did it on the roller coaster at Six Flags saturday. Other side from the break this summer but has been painful since sunday so nothing strenuous. (Until this weekend when head to O-meet at Rochester)
Seems I have been doing little exercise but dancing recently. Was about to resume real training but hurt my ribs again. Did it on the roller coaster at Six Flags saturday. Other side from the break this summer but has been painful since sunday so nothing strenuous. (Until this weekend when head to O-meet at Rochester)
Monday Oct 13, 2003 #
Square dancing (plus,rounds) 40:00 [1]
At Friendship Squares. MD. 8-10:30pm.
Sunday Oct 12, 2003 #
Square dancing (plus,ms) 30:00 [1]
At WASCA delagates ball. 2-5pm.
Saturday Oct 11, 2003 #
run 47:38 [2] 5.5 mi (8:40 / mi)
With Ted on one of his normal routes. I am sure he would have gone faster if I had not been there.
Friday Oct 10, 2003 #
Square dancing (plus,lines) 30:00 [1]
At Merry Notes. 8-10pm.
Thursday Oct 9, 2003 #
Square dancing (plus,rounds) 30:00 [1]
At B and B. 7:30-9:30pm
Wednesday Oct 8, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs. 7:30-9:30pm
Monday Oct 6, 2003 #
Note
Now I am really sick. Cold has gotten much worse and a bad headache all day. My 4 primary headache causes all came together at once. Lack of sleep, dehydration, caffeine withdrawal and stuffy head from a cold.
Sunday Oct 5, 2003 #
orienteering (highlander) 7:08:17 [3] 26.3 km (16:17 / km)
slept:2.0 (sick)
Up at 2:30am to drive to Highlander. Met Eddie at White Flint and he drove most of the way. Good thing because I was not feeling so good. Have had a cold for a few days and today am congested and have a headache. Have done every thing wrong to prepare, no training, no sleep, no rest, and the wrong foods. Just hoping to finish in the 8 hours time limit.
Aspirin and decongestant, erg and a powerbar and I start the race from the back. Settle in a train being led by Peggy Dickison and stay there as long as I can. Manage to hang for 2 loops (15.4k) but cannot get out of the 3rd aide station fast enough and am dropped. I would have been dropped anyway since only small errors were keeping me in contact. Walked much of the rest of course except on the smoother portions. Constant threat of cramping. Steadily lost places until there was no one left to pass me. Still, it was not my worst Highlander ever. I did 7:30 in the rain at my first one. Ran the 10k XC before that one also.
Splits are posted, and eventually descriptions will be as well.
Aspirin and decongestant, erg and a powerbar and I start the race from the back. Settle in a train being led by Peggy Dickison and stay there as long as I can. Manage to hang for 2 loops (15.4k) but cannot get out of the 3rd aide station fast enough and am dropped. I would have been dropped anyway since only small errors were keeping me in contact. Walked much of the rest of course except on the smoother portions. Constant threat of cramping. Steadily lost places until there was no one left to pass me. Still, it was not my worst Highlander ever. I did 7:30 in the rain at my first one. Ran the 10k XC before that one also.
Splits are posted, and eventually descriptions will be as well.
Saturday Oct 4, 2003 #
run (XC race) 48:51 [3] 10.0 km (4:53 / km)
MCRRC Lake Needwood 10k. Not really what I needed the day before the Highlander but I like the race and Ted would be here also. Went out slow and got slower. 1mi 7:03, 5k 22:30. Should have stopped at port-o-john at 5k. Rest of the race was miserable and I staggered in at 48:51. Last time I ran the race in 2001 I did 42:19.
Felt sick for the rest of the day.
Felt sick for the rest of the day.
Square dancing (plus, hex) 40:00 [1]
(sick)
From the XC race drove directly to WV (about hour 45 min) for square dancing demos at Jefferson county barn tour. Danced off and on between 11-4 and then another dance at Panhandlers from 8-10:30pm. Barbeque picnic in between.
Thursday Oct 2, 2003 #
Square dancing (plus,rounds) 25:00 [1]
At B and B. 7:30-9:30pm
Wednesday Oct 1, 2003 #
Square dancing (basic) 30:00 [1]
At Boomerangs. 7:30-9:30pm. Was going to go running afterward but it has gotten cold suddenly. Plus apartment inspections are on friday and I have a lot of cleaning to do.
Seem to be catching a cold and have some poison ivy from last weekend.
Seem to be catching a cold and have some poison ivy from last weekend.