Training Log Archive: TimGoodIn the 31 days ending Mar 31, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering (red) 1:06:30 [3] 6.7 km (9:56 / km)
spiked:12/15c
run (road) 35:50 [2] 4.0 mi (8:58 / mi)
run race (road race) 42:57 [4] 10.0 km (4:18 / km)
slept:5.0
Square dancing (plus,rounds,mainstream) 3:00:00 [1]
slept:6.0
Square dancing (basic) 20:00 [1]
run (race, trail) 49:50 [5] 12.0 km (4:09 / km)
run (road) 12:00 [1] 1.0 mi (12:00 / mi)
other (disc golf) 53:06 [1] 1.3 mi (40:51 / mi)
run (XC race) 26:42 [3] 6.0 km (4:27 / km)
orienteering (park, score) 1:01:50 [3] 7.3 km (8:28 / km)
spiked:32/37c slept:13.0
run race (road race) 2:06:57 [3] 25.0 km (5:05 / km)