Training Log Archive: TimGoodIn the 31 days ending Jul 31, 2004:
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Saturday Jul 31, 2004 #
Square dancing (rounds) 20:00 [1]
At Eum Paw Paws 2-3:30. Normal partner could not make it so only stayed for beginner class.
Friday Jul 30, 2004 #
racewalk 15:44 [2] 1.5 mi (10:29 / mi)
With Iolanthe while she was running.
Wednesday Jul 28, 2004 #
Square dancing (basic) 10:00 [1]
At Boomerangs 7:30-9:30. Now that I am a class coordinator I do a lot less dancing. Called one tip. I must be improving, the students did not get totally lost.
Monday Jul 26, 2004 #
Square dancing (hex) 20:00 [1]
At Capitol Squares 8-10pm.
Sunday Jul 25, 2004 #
walk 35:00 [1] 2.0 mi (17:30 / mi)
Walk with Iolanthe to movie theater in Merrifield and back. Saw Catwomen.
Had planned for trip to Kings Dominion today but I did not feel well most of the day. Seems cold is not completly gone.
Had planned for trip to Kings Dominion today but I did not feel well most of the day. Seems cold is not completly gone.
Saturday Jul 24, 2004 #
Square dancing (rounds) 40:00 [1]
At Eum Paw Paws. 2-5pm.
Thursday Jul 22, 2004 #
Square dancing (plus,rounds) 30:00 [1]
At B&B. 7:30-9:30pm
Wednesday Jul 21, 2004 #
Square dancing (basic) 15:00 [1]
At Boomerangs. 7:30-9:30
Tuesday Jul 20, 2004 #
run race (road race) 34:33 [4] 8.0 km (4:19 / km)
slept:6.0
DCRRC Belle Haven 8k. 7pm. 88 deg. Not enough parking at race site so arrived late. Missed start by 50 secs. no warmup and no trips to bathroom. Splits 1k (4:05)
next mile (6:47) , to turnaround (6:36), 5:56, 7:00, 4:08
next mile (6:47) , to turnaround (6:36), 5:56, 7:00, 4:08
Monday Jul 19, 2004 #
Note
Still have cough and scratchy voice but cold is mostly all gone. This one hung around for a long time. Weight still 170. If I get back to putting in a few miles I should be able to drop to my 165 goal.
Saturday Jul 17, 2004 #
Square dancing (plus, rounds, mx) 3:15:00 [1]
slept:6.0
Hunt Valley. 10-11:30 rounds, 11:30-12 plus arky, 1-5 plus,
8-11 plus, 11-12 mainstream die hard.
8-11 plus, 11-12 mainstream die hard.
Friday Jul 16, 2004 #
Square dancing (plus, rounds) 2:15:00 [1]
slept:6.0
Hunt Valley. 10-12 plus dbd, 1-2 tnp, 2-5 plus, 8-11 plus with rounds.
Thursday Jul 15, 2004 #
Square dancing (plus, rounds) 45:00 [1]
Star Spangle Banner Festival. Hunt Valley MD. 8-11pm.
Wednesday Jul 14, 2004 #
run (road) 26:13 [2] 3.0 mi (8:44 / mi)
(sick)
Warmup before race 6:15pm. 4:50, 4:22, 4:20, 4:19, 4:12, 4:10
Cold has been a problem all week. Headaches every day. Using asprin, ibuprofen and sudafed to keep going. Just ibuprofen today.
Cold has been a problem all week. Headaches every day. Using asprin, ibuprofen and sudafed to keep going. Just ibuprofen today.
run race (road race) 26:59 [4] 4.0 mi (6:45 / mi)
(sick)
DCRRC Bastille day 4 mile. Fletchers boathouse MD. Out and back on Capitol Crescent trail. Started a little to fast and had nothing in 2nd half. Feeling pretty ill by the end. Splits. 3:15.6, 3:14.9, 6:42.6, 6:59.9, 3:29.5, 3:17.2
Saw Pat Zerfas doing a long run along the canal before the race started.
Saw Pat Zerfas doing a long run along the canal before the race started.
Sunday Jul 11, 2004 #
Note
Cold has not gotten better. Nose has stopped running freely and stuffed head has caused headaches.
Saturday Jul 10, 2004 #
Square dancing (plus, dbd) 1:35:00 [1]
All day all DBD in Dillsburg PA. Title was somewhat incorrect since while it lasted all day (9:30-9) there were only 3 x 2 hour sessions. Lunch and dinner breaks were to long.
Friday Jul 9, 2004 #
Square dancing (rounds) 30:00 [1]
8-10pm.
Thursday Jul 8, 2004 #
other (tennis) 1:15 [2]
With Jim from work. 5:45-7pm. Another hearbreaking loss. Could not put it away with a 5-2 lead. Ended up losing the tiebreaker for a 6-7 loss.
Square dancing (plus,rounds) 35:00 [1]
At B and B. 7:30-9:30pm.
Wednesday Jul 7, 2004 #
Square dancing (basic) 25:00 [1]
At Boomerangs 7:30-9:30pm.
Had plans to go running but sore throat and cold are still bothering me.
Had plans to go running but sore throat and cold are still bothering me.
Monday Jul 5, 2004 #
Square dancing (rounds) 30:00 [1]
Rounds by George 7:30-9:30pm. Lazy the rest of the day. Sore throat and a cold. Not from standing in the rain yesterday since I was getting it before that.
Weight 169. Back below 170 but that is mostly due to being sick.
Weight 169. Back below 170 but that is mostly due to being sick.
Sunday Jul 4, 2004 #
run (warmup) 18:35 [2] 2.0 mi (9:17 / mi)
7:30 am Warmup on C O canal towpath before the race.
run (race) 27:22 [4] 4.0 mi (6:51 / mi)
DCRRC Age/sex handicap 4 mi. C and O canal, Carderock MD. 8am. Hot and humid. Did not fall apart completely as in other years but since I am out of shape ran with a bit more restraint. Splits 3:09, 6:45, 6:52, 7:09, 3:27. First 1/2 mile was short, last one was long.
Missed the race last year. 27:51 in 00, 26:55 in 01, 25:48 in 02
Missed the race last year. 27:51 in 00, 26:55 in 01, 25:48 in 02
Note
To DC for 4th of July Parade at 11:45am. Another square dancing adventure. Just before we were supposed to start, it poured rain. We just stood there and got soaked. Rain stopped, parade delayed for 2 hours due to more rain coming. Went to Smithsonian Museum. Still more rain, parade route flooded, parade cancelled around 2:30pm.
Saturday Jul 3, 2004 #
Square dancing (rounds) 45:00 [1]
Eum Paw Paws. 2-5pm. Had planned to run this morning but Io was leaving on vacation at 8am so I missed the 7am run and then had all the errands piled up from being on vacation the last few weeks.
Square dancing (plus,rounds) 35:00 [1]
Pam Bennett Summer series. 8-10pm.