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Training Log Archive: TimGood

In the 31 days ending Jul 31, 2006:

activity

time

miles

run

3:44:41

27.25

(8:15)

43.86

(5:07)

Square dancing

2:45:00

walk

1:45:00

5.49

(19:08)

8.83

(11:54)

swim

45:00

Total

8:59:41

32.74

52.68

averages - weight:180lbs

1:20

0:00

» now

Sunday Jul 30, 2006 #

run (road, beach) 29:22 [2] 3.52 mi (8:21 / mi)
shoes: Saucony Grid Shadow

Solved the problems at work so able to leave at 5 and have time to go to the beach. At Huntington beach. From near 17th street, north on the paved trail for 15 minutes then back on the beach along the water. A little short comming back because I could not tell where to leave the beach to find the car.

swim (body surfing) 30:00 [1]

Body surfing at Huntington Beach. Would have like to have stayed for more swimming but I was out of change for the parking meter. Eyes were hurting anyway.

Friday Jul 28, 2006 #

run (road) 29:27 [2] 3.68 mi (8:00 / mi)
shoes: Saucony Grid Shadow

Out and back on Grand from new hotel near the airport.

Thursday Jul 27, 2006 #

Note

Trip has been extended thru monday.

Tuesday Jul 25, 2006 #

run (road) 15:51 [2] 2.0 mi (7:55 / mi)
shoes: Saucony Grid Shadow

8pm. Same run as yesterday. Much cooler today.

Monday Jul 24, 2006 #

Note

Last minute trip to Huntington Beach CA for work. Back on Friday.

run (road) 18:05 [1] 2.0 mi (9:02 / mi)
shoes: Saucony Grid Shadow

In Westminster CA. 7pm. Supposed to be really hot here but cooler than it was last week in VA. From the Best Western to Boeing and back. Distance measured by car since this is the trip I take in to work.

Sunday Jul 23, 2006 #

walk 20:00 [1] 2.0 km (10:00 / km)
shoes: Avia

With Bev at Fort Hunt. 1 loop.

Saturday Jul 22, 2006 #

run (road) 18:22 [1] 2.0 mi (9:11 / mi)
shoes: Saucony Grid Stabil

Out and back on Lee Highway. 9:26, 8:56. Had planned for more but my mother came by to visit just as I was getting ready to leave. Ended up starting late.

Square dancing (rounds, plus) 30:00 [1]
shoes: Dockers Gordon

At Rising Stars. 8-10pm.

Friday Jul 21, 2006 #

run race (road) 36:59 [3] 8.0 km (4:37 / km)
shoes: Addidas

DCRRC. Belle Haven 8k. Out and back on the Mt Vernon Bike trail. 1 mi 7:03, 4k 18:14, Last mile 7:46. No training = no speed & no endurance

walk 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Dockers Gordon

With Bev

Thursday Jul 13, 2006 #

Note

MDSDF Square Dance 7/13-16. Hunt Valley MD

Wednesday Jul 12, 2006 #

Square dancing (basic) 25:00 [1]
shoes: Dockers Gordon

At Boomerangs. 7:30-9:30 pm.

Sunday Jul 9, 2006 #

walk 25:00 [1] 2.0 km (12:30 / km)
shoes: Avia

Loop of Fort Hunt with Bev and Io.

Saturday Jul 8, 2006 #

run (road) 36:07 [1] 4.0 mi (9:02 / mi)
shoes: Saucony Grid Stabil

12:30pm Lee Graham 50 route. 9:17, 9:12, 9:08, 8:30

Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon

At Eum Paw Paws with Io. 2:15 - 5 pm.

Thursday Jul 6, 2006 #

Square dancing (plus,rounds) 30:00 [1]
shoes: Dockers Gordon

At B and B. 7:45-9:30.

Tuesday Jul 4, 2006 #

run race (trail) 29:39 [3] 4.0 mi (7:25 / mi)
weight:180lbs shoes: Addidas

DCRRC Age Handicapped 4mi. On C and O canal towpath at Carderock MD. Hot and humid even at 8am. Went out easy and got slower. Splits from canal mile markers (3:10), 7:02, 7:22, 8:05, (4:00). Peggy was there also but she started in front of me and I could not catch her.

run warm up/down 10:49 [3] 1.08 mi (10:01 / mi)
shoes: Addidas

Warmup (6:40) and cooldown before and after race. Some on the roads, some on the path.

walk (road) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Grid Stabil

Walk to movies and back with Io. Saw Superman Returns. Most of it anyway. Power went out after 2 hours so we missed the end and got passes to come back.

Sunday Jul 2, 2006 #

swim (wave pool) 15:00 [1]

Wave pool at Kings Dominion. The waves are a lot smaller this year.

Saturday Jul 1, 2006 #

Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon

At Eum Paw Paws with Io. 2-5pm.

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