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Training Log Archive: TimGood

In the 31 days ending Aug 31, 2006:

activity

time

miles

Square dancing

7:55:00

walk

5:53:45

18.3

(19:20)

29.45

(12:01)

run

1:44:04

7.47

12.02

swim

15:00

Total

15:47:49

25.77

41.48

averages - weight:182.3lbs

2:00

0:00

» now

Thursday Aug 31, 2006 #

Note

36th National Singles Square Dance Rochester NY 8/31-9/3 with Bev

Square dancing (plus, rounds) 15:00 [1]
shoes: Toscana

Trail in Dance for 36th National Singles Dance-A-Rama. 8:30-10:00 pm. Only made the last 1 1/2 hours since we spent to much time at Niagra Falls. Flew into Buffalo, spent the day at the falls, then drove to Rochester for 7:30 dance. Did not leave enough time for dinner and getting dressed.

Wednesday Aug 30, 2006 #

Square dancing (mainstream) 20:00 [1]
shoes: Dockers Gordon

At Boomerangs. Graduation day.

Tuesday Aug 29, 2006 #

Note

Planned to run but ended up working late instead. All this responsibility at work is killing me. Packed for trip to Rochester when I got home.

C • what are you doing in Rocheste... 1

Monday Aug 28, 2006 #

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Reebok Walking

Took the car in for service. Walked from Saturn dealer to Vienna metro and from Springfield metro to work. Did not measure or time.

Square dancing (double) 25:00 [1]
shoes: Reebok Walking

At Capitol Squares 8-9:30pm.

C • Dude, get back in the forest! ... 2

Sunday Aug 27, 2006 #

walk (road) 24:00 [1] 1.0 mi (24:00 / mi)
shoes: Reebok Walking

11pm. Walk with Bev.
Took Io back to PA today so it is time to think about training again.

Saturday Aug 26, 2006 #

walk (road) 24:00 [1] 1.3 mi (18:28 / mi)
shoes: Reebok Walking

10 am. Walk to grocery store and back. Needed some supplies for a picnic later this afternoon.

run (road) 35:19 [2]
weight:180lbs shoes: Saucony Grid Stabil

1pm. Lee Graham 50 route. 9:31, 8:51, 8:48, 8:08
Weight down to 180 after the run.

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
weight:184lbs shoes: Reebok Walking

10pm Walk with Io.
Weight back to 184 after the picnic.

Friday Aug 25, 2006 #

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Reebok Walking

Walk with Io,

Thursday Aug 24, 2006 #

Square dancing (rounds, plus) 35:00 [1]
shoes: Dockers Gordon

At B and B. 7:15-9:30

walk (road) 37:45 [1] 2.0 mi (18:52 / mi)
shoes: Reebok Walking

11pm Walk with Io. Lee Hwy.

Wednesday Aug 23, 2006 #

Square dancing (plus) 5:00 [1]
shoes: Dockers Gordon

At Boomerangs. 8:30-9:30. Another late night at work so late. No need for people to fill out the class squares so I only danced a little at the end.

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Reebok Walking

11:30pm wirth Io. If I am going to do this regularly, I suppose I should gives names to the routes. We have just been going out to the 1 mile point of my 4 mile route and coming back (Lee Hwy) , or heading on the route the other way to the bridge over Rt 50 where I measured 1 mile to be. It is different from the 3mi point on the 4 mi route because we skip the loop of the parking lot. Today was the Rt 50 bridge route.

Tuesday Aug 22, 2006 #

walk 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Reebok Walking

Walk with Io. Went the other direction this time.

Sunday Aug 20, 2006 #

run (road) 23:27 [1] 2.47 mi (9:30 / mi)
shoes: Saucony Grid Shadow

9am. From Penn Stater Hotel just ran down some paved roads thru the agricultural areas. Turned around after a stop at some porta potties at the edge of the parking for the Penn State stadium. Not measured, just put in 9:30 pace.

Saturday Aug 19, 2006 #

Square dancing (rounds, plus) 2:00:00 [1]
shoes: Dockers Gordon

PA Convention. Dancing on and off between 10-12, 1-5, 8-12. Mostly rounds.

Friday Aug 18, 2006 #

Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon

PA Square Dance Convention. State College PA. Still to much to do at work so could not get away in time to make the 3pm session. Only made it for 8-11pm.

Thursday Aug 17, 2006 #

Note

Supposed to go to DCRRC race then on to sqaure dancing. To much to do at work and missed them both.

Wednesday Aug 16, 2006 #

Square dancing (plus) 20:00 [1]
shoes: Dockers Gordon

At Boomerangs.

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Reebok Walking

Another walk with Io.

Tuesday Aug 15, 2006 #

walk (road) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Reebok Walking

Trying to get in a bit of exercise for Io before she returns to school. Along Lee Highway for 1 mile then back.

Monday Aug 14, 2006 #

Square dancing (rounds) 25:00 [1]
shoes: Dockers Gordon

At Rounds by George with Io. 7:30-9:30pm.

Sunday Aug 13, 2006 #

swim (wave pool) 15:00 [1]

Wave pool at Kings Dominion.
For some unknown reason my left shoulder started bothering me last night. Not a problem while swmmming but I was careful not to work it to hard.

Saturday Aug 12, 2006 #

run (road) 25:38 [1] 3.0 mi (8:33 / mi)
shoes: Saucony Grid Shadow

Getting really bad about logging anything. Probably because I am not doing much worth logging. Out and back for a 1/2 mile on Lee Highway then after a bathroom break out and back the other way. 8:49, 8:41, 8:08

Thursday Aug 10, 2006 #

Square dancing (plus, rounds) 20:00 [1]
shoes: Dockers Gordon

At B and B. 7:50-9:30pm.

Wednesday Aug 9, 2006 #

Square dancing (plus) 5:00 [1]

At Boomerangs. 7:30-8:30pm. None of the students showed up for the basic class so I danced a bit in the plus class then went home early.

Tuesday Aug 8, 2006 #

Square dancing (rounds, plus) 30:00 [1]
shoes: Dockers Gordon

At Summer in the Park with Bev. 8:15 - 10:15

Friday Aug 4, 2006 #

Note

West Virginia Square Dance Convention 8/4-8/6 with Bev.

Square dancing (plus, rounds) 1:00:00 [1]
shoes: Dockers Gordon

WV Square Dance Convention. Buckhannon WV. Early bird 3-5pm and evening sessions 8-11pm.

Thursday Aug 3, 2006 #

Square dancing (rounds, plus) 30:00 [1]
weight:183lbs shoes: Dockers Gordon

At B and B. 7:15-9:30pm.
Weight is creeping up again.

Wednesday Aug 2, 2006 #

Square dancing (basic) 25:00 [1]
shoes: Dockers Gordon

At Boomerangs. 7:30-9:30pm.

run (road) 19:40 [1] 2.0 mi (9:50 / mi)
shoes: Saucony Grid Stabil

To hot to do any real exercise. Still high 80s at 11pm. Out and back Lee Highway. Just enough to say I ran something. 10:14, 9:26

Tuesday Aug 1, 2006 #

Note

Back in VA again. Just in time for some near record heat again. Redeye flight last night so very tired.

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