Training Log Archive: TimGoodIn the 31 days ending Jan 31, 2007:
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run (road) 36:50 [1] 4.0 mi (9:13 / mi)
shoes: Saucony Grid Shadow
Note
Square dancing (advanced) 30:00 [1]
shoes: Dockers Gordon
orienteering (blue) 2:03:47 [3] *** 10.1 km (12:15 / km)
spiked:12/19c slept:7.0 weight:178lbs shoes: Integrator05-studs
Note
run (road) 57:06 [2] 6.75 mi (8:28 / mi)
weight:178lbs shoes: Saucony Grid Stabil
Square dancing (rounds) 20:00 [1]
shoes: Dockers Gordon
Note
run (trail, road) 1:14:13 [3] 9.2 mi (8:04 / mi)
weight:179lbs shoes: Saucony Grid Shadow
run (trail, road) 37:02 [2] 4.5 mi (8:14 / mi)
slept:10.0 shoes: Saucony Grid Shadow
Note
run (road) 39:09 [1] 4.0 mi (9:47 / mi)
slept:8.0 weight:179lbs shoes: Saucony Grid Stabil
run race (road race) 35:13 [4] 5.0 mi (7:03 / mi) +90m 6:40 / mi
weight:178lbs shoes: Addidas
run warm up/down (road) 11:58 [1] 1.2 mi (9:58 / mi)
shoes: Addidas
run (trail, road) 1:04:52 [2] 12.0 km (5:24 / km)
shoes: Saucony Grid Stabil
Square dancing (plus, rounds) 35:00 [1]
weight:178lbs (rest day) shoes: Dockers Gordon
run (trail, road) 1:00:53 [3] 12.0 km (5:04 / km)
slept:4.0 weight:180lbs shoes: Avia
run (trail, road) 44:00 [2] 5.25 mi (8:23 / mi)
shoes: Avia
Square dancing (advanced) 25:00 [1]
shoes: Dockers Gordon
run (road, grass) 1:04:49 [1] 6.5 mi (9:58 / mi)
shoes: Avia
run (road) 36:23 [1] 3.64 mi (10:00 / mi)
slept:6.0 shoes: Avia
Square dancing (plus,rounds) 8:00 [1]
shoes: Dockers Gordon
Square dancing (plus, rounds) 30:00 [1]
slept:5.0 shoes: Dockers Gordon
run (trail, road) 1:16:51 [2] 9.0 mi (8:32 / mi)
slept:9.0 shoes: Saucony Grid Stabil
Square dancing (basic, plus) 10:00 [1]
weight:178lbs shoes: Dockers Gordon
run (trail,road) 38:31 [2] 4.5 mi (8:34 / mi)
slept:6.0 shoes: Avia
run (road) 39:11 [1] 4.0 mi (9:48 / mi)
slept:14.0 weight:177lbs (rest day) shoes: Avia
Square dancing 15:00 [1]
shoes: Dockers Gordon
run race (road) 1:14:47 [3] 10.0 mi (7:29 / mi)
slept:0.0 weight:179lbs shoes: Addidas
run (warmup) 7:54 [1] 0.79 mi (10:00 / mi)
shoes: Addidas
walk warm up/down 22:33 [1] 1.0 mi (22:33 / mi)
shoes: Addidas
run (trail,road) 39:08 [2] 4.5 mi (8:42 / mi)
weight:179lbs shoes: Saucony Grid Stabil
run (trail, road) 1:12:01 [3] 9.0 mi (8:00 / mi)
shoes: Saucony Grid Stabil