Training Log Archive: TimGoodIn the 31 days ending Oct 31, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Square dancing (rounds, plus) 7:00 [1]
shoes: Walmart - white
disc golf 18:00 [1] 0.84 km (21:26 / km)
shoes: Avia
Note
Note
other (mowing) 25:00 [1]
run (road) 7:54 [1] 0.81 mi (9:45 / mi)
shoes: Avia
disc golf 18:00 [1] 1.1 mi (16:22 / mi)
shoes: Avia
run (road) 20:19 [1] 2.0 mi (10:09 / mi)
shoes: Blair - Botany 500
Square dancing (plus, rounds) 2:20:00 [1]
shoes: Blair - Botany 500
run (trail) 17:45 [1] 1.55 mi (11:26 / mi)
(injured) shoes: Avia
disc golf 6:00 [1] 0.29 km (20:41 / km)
shoes: Avia
racewalk race (track) 1:00:00 [5] 10.3 km (5:50 / km)
(injured) shoes: Reebok Walking
run warm up/down (track) 10:45 [1] 1.6 km (6:43 / km)
shoes: Reebok Walking
racewalk warm up/down (track) 3:10 [1] 0.4 km (7:55 / km)
shoes: Reebok Walking
other (mowing) 30:00 [1]
other (mowing) 25:00 [3]
other (mowing) 30:00 [1]
other (mowing) 30:00 [1]
racewalk (road) 1:07:17 [2] 5.6 mi (12:01 / mi)
shoes: Reebok Walking
run (trail, road) 40:20 [1] 4.5 mi (8:58 / mi)
shoes: Avia
disc golf 13:00 [1] 0.58 km (22:25 / km)
other (mowing) 30:00 [1]
run (road) 28:44 [1] 3.0 mi (9:35 / mi)
shoes: Walmart - Carson