Training Log Archive: TimGoodIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
disc golf 6:00 [1] 0.29 km (20:41 / km)
shoes: Saucony Grid Shadow
walk (road) 23:00 [1] 1.07 mi (21:30 / mi)
shoes: Saucony Grid Shadow
walk (road) 24:00 [1] 1.02 mi (23:31 / mi)
(sick) shoes: Avia
Note
walk (road) 31:00 [1] 1.37 mi (22:38 / mi)
shoes: Avia
Square dancing (plus) 10:00 [1]
shoes: Saucony Grid Shadow
walk (road) 26:00 [1] 0.97 mi (26:48 / mi)
shoes: Saucony Grid Shadow
Square dancing (plus) 3:20 [1]
shoes: Blair - Botany 500
walk (trail) 26:54 [1] 1.3 mi (20:42 / mi)
shoes: Avia
Note
orienteering (orange) 55:06 [1] *** 2.2 km (25:03 / km) +50m 22:29 / km
spiked:6/7c (injured)
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