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Training Log Archive: TimGood

In the 31 days ending Mar 31, 2009:

	activity	#	time	miles		km		+m
	Square dancing	8	8:05:00
	run	2	1:07:09	8.23	(8:09)	13.25	(5:04)
	other	1	30:00
	calisthenics	2	3:14
	walk	1	1:02	3.2	(19)	5.15	(12)
	Total	11	9:46:25	11.43		18.4
averages - sleep:4

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Monday Mar 23, 2009 #

Square dancing (rounds) 30:00 [1]
shoes: Blair - Botany 500

At Rounds by George. 7:30-9:30

Saturday Mar 21, 2009 #

Square dancing 2:00:00 [3]
shoes: Blair - Botany 500

At WASCA

Friday Mar 20, 2009 #

Square dancing 2:00:00 [1]
shoes: Blair - Botany 500

At WASCA

Thursday Mar 19, 2009 #

Note

WASCA Square Dance Festival. 3/19-21 Alexandria VA

Square dancing (rounds, hex) 40:00 [1]
shoes: Blair - Botany 500

At WASCA. 6:15-11pm. Capitol Square practice 6:15 -6:45. Demo at 7:30. Then a few hours of rounds.

Wednesday Mar 18, 2009 #

Square dancing (plus) 30:00 [1]
shoes: Blair - Botany 500

At Boomerangs. 7:30-9:30pm

Saturday Mar 14, 2009 #

calisthenics (ups) 1:37 [3]

7 pull up, 30 push up, 30 sit up, 30 back.

Square dancing (triple, hex) 40:00 [1]
shoes: Blair - Botany 500

At Capitol Squares practice. 2-5pm. Last practice before a performance at WASCA on thursday. Hope the performance goes better than the practice did.

Square dancing (rounds, plus) 40:00 [3]
shoes: Blair - Botany 500

At Belair Square Cats. 7:30 - 10pm.

Friday Mar 13, 2009 #

Square dancing (rounds, plus) 35:00 [1]
shoes: Blair - Botany 500

At Merry Notes: 7:30-10.

Sunday Mar 8, 2009 #

run race (road) 47:01 [3] 10.0 km (4:42 / km)
slept:4.0 shoes: Addidas

DCRRC Ft Hunt 10k. 10am I have put off getting back into shape after the broken ankle for too long, so now I have to start racing without any training. Last race of the winter running series, but since I missed all the others no pressure to score well. Could just run and see how it went. Hoped to do better than 8 min miles. Mile splits. 7:40, 7:23, 7:26, 7:36, 7:39, 7:53. Not horribly bad and I felt pretty good in the first half. Not so good by the end.

C • Fort Hunt 1

Square dancing (rounds, plus, ms) 30:00 [1]
shoes: Blair - Botany 500

ARTS Square Dance. 4:30-7pm.

Thursday Mar 5, 2009 #

calisthenics (ups) 1:37 [3]

7 pull up, 30 pushup, 30 situp, 30 back.

Monday Mar 2, 2009 #

other (snow shoveling) 30:00 [1]

Lots of snow last night. Cleared the driveway and sidewalk.

walk (snow) 1:02 [1] 3.2 mi (19 / mi)

Did not want to deal with potential bad roads and traffic problems so walked to work and later walked home. Wore my hiking boots. Only 2 people made the trip to the office, everyone else just worked from home.

Sunday Mar 1, 2009 #

run (road) 20:08 [1] 2.02 mi (9:58 / mi)
shoes: Avia

Torrence Loop.

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