Training Log Archive: TimGood
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| | orienteering | 42 | 94:39:31 | 235.38 | | 378.8 | | 5905 | 249 / | 402c | 61% | |
| | Square dancing | 134 | 77:18:00 | | | | | | | | | |
| | run | 77 | 68:35:46 | 445.76 | | 717.39 | | 512 | | | | |
| | track | 17 | 12:17:27 | 97.4 | (7:34) | 156.75 | (4:42) | | | | | |
| | walk | 14 | 10:41:33 | 29.47 | (21:46) | 47.42 | (13:32) | | | | | |
| | other | 11 | 6:43:08 | 3.51 | | 5.66 | | | | | | |
| | XC ski | 2 | 2:21:48 | 8.53 | (16:37) | 13.73 | (10:20) | | | | | |
| | racewalk | 2 | 1:32:57 | 8.82 | (10:32) | 14.2 | (6:33) | | | | | |
| | weights | 6 | 1:23:06 | 0.9 | | 1.45 | | | | | | |
| | swim | 4 | 43:00 | | | | | | | | | |
| | Total | 228 | 276:16:16 | 829.78 | | 1335.39 | | 6417 | 249 / | 402c | 61% | | | averages - sleep:5.7 |
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Individual entries not listed for report periods longer than a month.
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