Training Log Archive: TimGood
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Square dancing | 157 | 93:52:00 | 4.0 | | 6.44 | | | | | | |
| | orienteering | 29 | 58:16:37 | 165.6 | | 266.5 | | 5486 | 291 / | 516c | 56% | |
| | run | 92 | 52:09:01 | 356.99 | | 574.52 | | | | | | |
| | walk | 25 | 13:48:45 | 40.78 | | 65.64 | | | | | | |
| | bike | 8 | 5:22:42 | | | | | | | | | |
| | other | 10 | 4:51:00 | | | | | | | | | |
| | racewalk | 4 | 2:45:58 | 16.42 | (10:06) | 26.43 | (6:17) | | | | | |
| | swim | 4 | 1:00:30 | | | | | | | | | |
| | XC ski | 1 | 58:00 | 3.0 | (19:20) | 4.83 | (12:01) | | | | | |
| | track | 2 | 38:22 | 4.23 | (9:05) | 6.8 | (5:39) | | | | | |
| | calisthenics | 1 | 10:00 | | | | | | | | | |
| | weights | 1 | 3:00 | | | | | | | | | |
| | Total | 247 | 233:55:55 | 591.02 | | 951.15 | | 5486 | 291 / | 516c | 56% | | | averages - sleep:20.6 rhr:62 weight:179.8lbs |
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Individual entries not listed for report periods longer than a month.
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