Training Log Archive: TimGood

In the 7 days ending Apr 15, 2000:

activity

time

miles

orienteering

3:20:51

9.4

(21:22)

15.13

(13:16)

Square dancing

1:30:00

Total

4:50:51

9.4

15.13

2:07

0:00

orienteering (race) 1:38:18 [4] 7.5 km (13:06 / km)

Troll Cup Red - see splits

orienteering (shadow) 29:32 [1] 1.79 km (16:30 / km)

Troll Cup : Shadow Io on white

Square dancing 1:30:00 [1]

orienteering (race) 1:13:01 [5] 5.84 km (12:30 / km)

Raven Rock Day 2 Red - see splits