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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending May 21, 2000:

activity # timemileskm+m
  orienteering1 2:05:25 5.03(24:57) 8.09(15:30)
  run3 1:39:09 11.54(8:35) 18.58(5:20)
  Square dancing1 1:30:00
  Total5 5:14:34 16.57 26.67

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Sunday May 21, 2000 #

orienteering (race) 2:05:25 [3] 8.09 km (15:30 / km)

Mont Alto Blue - see splits

Saturday May 20, 2000 #

run (race) 44:09 [4] 10.0 km (4:25 / km)

DCRRC 10k Bon Air Park Bike Path flat

Friday May 19, 2000 #

run 25:00 [2] 2.63 mi (9:30 / mi)

Morning run - Post office

Wednesday May 17, 2000 #

Square dancing 1:30:00 [1]

Tuesday May 16, 2000 #

run 30:00 [1] 2.7 mi (11:07 / mi)

Morning run - Pond

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