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Training Log Archive: TimGood

In the 7 days ending Jun 10, 2000:

activity # timemileskm+m
  orienteering1 2:02:00 4.97(24:33) 8.0(15:15)
  Square dancing1 1:30:00
  calisthenics1 44:00 2.0(22:00) 3.22(13:40)
  Total3 4:16:00 6.97 11.22

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Saturday Jun 10, 2000 #

calisthenics 44:00 [3] 2.0 mi (22:00 / mi)

Rockville Civic center exercise trail. 1 loop with exercise + one loop just runnng. Very hot, humid.

Friday Jun 9, 2000 #

orienteering (training) 2:02:00 [3] 8.0 km (15:15 / km)

QOC Summer training - Pohick Bay - Starburst

Wednesday Jun 7, 2000 #

Square dancing 1:30:00 [1]

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