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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jun 11, 2000:

activity # timemileskm+m
  orienteering2 2:57:55 8.38(21:14) 13.49(13:11)
  Square dancing1 1:30:00
  calisthenics1 44:00 2.0(22:00) 3.22(13:40)
  Total4 5:11:55 10.38 16.71

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Sunday Jun 11, 2000 #

orienteering 55:55 [4] 5.49 km (10:11 / km)

QOC Beer Chase, Great Falls MD - see splits

Saturday Jun 10, 2000 #

calisthenics 44:00 [3] 2.0 mi (22:00 / mi)

Rockville Civic center exercise trail. 1 loop with exercise + one loop just runnng. Very hot, humid.

Friday Jun 9, 2000 #

orienteering (training) 2:02:00 [3] 8.0 km (15:15 / km)

QOC Summer training - Pohick Bay - Starburst

Wednesday Jun 7, 2000 #

Square dancing 1:30:00 [1]

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