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Training Log Archive: TimGood

In the 7 days ending Jul 15, 2000:

activity # timemileskm+m
  Square dancing1 1:30:00
  track1 1:06:13 7.78(8:31) 12.52(5:17)
  run1 46:01 6.0(7:40) 9.66(4:46)
  walk1 40:00 2.0(20:00) 3.22(12:26)
  swim1 20:37 0.4(51:31) 0.64(32:01)
  Total5 4:22:51 16.18 26.04

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Friday Jul 14, 2000 #

run (race) 26:01 [5] 4.0 mi (6:30 / mi)

DCRRC Bastille Day 4mi, Fletchers Boathouse DC, C&O canal flat, high 70s, just rained - very humid. 23rd of 102. Mile splits 6:15, 6:25, 6:42, 6:39

run (cool down) 20:00 [2] 2.0 mi (10:00 / mi)

2 miles after the race

Thursday Jul 13, 2000 #

swim 20:37 [3] 0.4 mi (51:31 / mi)

700 yds in pool.

Wednesday Jul 12, 2000 #

Square dancing 1:30:00 [1]

Tuesday Jul 11, 2000 #

walk 40:00 [1] 2.0 mi (20:00 / mi)

Library and back with Io.

Sunday Jul 9, 2000 #

track (race) 1:06:13 [5] 12.52 km (5:17 / km)

PVTC All Comer Meet, TC Williams HS. Hot, sunny. 3000m RW 16:28 splits (400m) - 203 212 212 212 216 217 210
Mile 6:00, 100m 13.1, mile RW 9:01, 400m 69.0, 3000m 12:22 splits 140,145,142,140,137,137,136. Jogged 400m (3min) after each event

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