Training Log Archive: TimGoodIn the 7 days ending Aug 5, 2000:
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Saturday Aug 5, 2000 #
orienteering (shadowing) 41:26 [1] 2.7 km (15:21 / km)
BAOC Burton Creek: Shadow Iolanthe on white. Do not recall the course length.
orienteering 2:19:20 [5] 9.18 km (15:11 / km)
BAOC Burton Creek Day 1 Red 240m climb: After small errors on 1 & 2 I had a good run until I could not find the control at 7 and lost 13 minutes. Bailed out twice to trail but came out at same rocks each time. Some more 1&2 minute errors later but at least I was still running at the finish.
other (climbing wall) 15:00 [2]
Climbing wall at Northstar. Iolanthe & I spent an hour at the wall. Made 4 ascents.
Friday Aug 4, 2000 #
walk (trail-O) 1:00:00 [1] 2.1 km (28:34 / km)
BAOC: Convention trail-O with Iolanthe.
other (ropes course) 40:00 [2]
Ropes adventure course at Northstar. 4 hours. Seems that most of my time was spent belaying for Iolanthe. Made 3 ascents, down the zip twice, rapell once. Also climbed the pole and jumped to the trapeze.
Thursday Aug 3, 2000 #
bike (mountain) 40:00 [3]
Ride up mountain to top of lift for start and ride back down afterward. 12$ for the lift seemed expensive but it was much harder riding up than walking up yesterday had been. I have no mtn bike experience and could not get used to the suspension. Kept spinning the rear wheel or lifting the front. Could have used some toe clips. Ride down was fun as I took some little twisty trails.
bike (orienteering) 1:47:58 [4]
BAOC Northstar: Advanced course. Still need to measure distance.
Wednesday Aug 2, 2000 #
walk 26:00 [1] 1.3 km (20:00 / km)
Walk to start, all uphill. Lift ticket is only good for one ascent so I saved it for after I shadow when I have to get to my own start.
orienteering (shadowing) 1:11:30 [1] 2.7 km (26:29 / km)
BAOC Northstar Sawmill: Shadow Iolanthe on white course.
orienteering 3:36:39 [4] 8.1 km (26:45 / km)
BAOC Sawmill map at Northstar, Red: 300m climb. Totally botched the 4th control (48:50), then more trouble at 6 (25:18). No water until the 8th control but I had been out for 96 min by the time I reached it. Died and could not recover.
Tuesday Aug 1, 2000 #
run (trail) 11:27 [2] 1.0 mi (11:27 / mi)
Jog downhill from parking to training area before orienteering (6:39), jog back uphill afterwards (4:48). Missed a turn on the way down. Distance is just a guess.
orienteering (training) 41:22 [3] 3.1 km (13:21 / km)
Training on the Northstar map. Horse trail section 3.1k, 200m. Clean run but still hurting on all the uphills.
Monday Jul 31, 2000 #
run (trail) 33:53 [3] 3.0 mi (11:18 / mi)
From condo to pool parking, parcourse, back to condo. First half almost all downhil, 2nd half almost all uphill. Starting to feel a little better about the altitude. Distance is a guess, still have to measure on map.
Sunday Jul 30, 2000 #
orienteering (relay) 52:30 [5] 4.9 km (10:43 / km)
BAOC Spooner Lake Relay: 2nd leg. Most of race trying to leave Tapio Karras behind. Unsucessful as we finished together.
swim 11:27 [2] 0.4 km (28:37 / km)
400m in pool at Northstar.
weights 21:36 [4]
Weight room at Northstar. Mostly upper body. Have not lifted for a long time and am going to be very sore tomorrow.