Training Log Archive: TimGoodIn the 7 days ending Sep 30, 2000:
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Saturday Sep 30, 2000 #
run (road/paved/dirt) 28:03 [3] 3.4 mi (8:15 / mi)
Bike path loop. Nice to run while sun is shining.
Friday Sep 29, 2000 #
Square dancing (plus) 1:30:00 [1]
At Merry Notes.
Thursday Sep 28, 2000 #
run (road) 43:45 [3] 5.82 mi (7:31 / mi)
Night run. Lee-Annandale-50... Looked at map before running to get well lit 40+ minute route. Pushed the pace a bit, have not been doing enough(any) speed work.
Wednesday Sep 27, 2000 #
run (road) 21:34 [3] 2.7 mi (7:59 / mi)
Morning run - pond.
Square dancing (basic) 1:30:00 [1]
Sunday Sep 24, 2000 #
orienteering 1:39:04 [5] 7.8 km (12:42 / km)
QOC meet, Pohick Bay Blue: Went out hard to see how I would hold up in the climb in the second half. Good at the start, ok in the middle, tiring near the end then completely fell apart and lost 15 minutes to PeggyD (who I had caught earlier) over the last 3 controls. Made 3 boneheaded errors.