Training Log Archive: TimGoodIn the 7 days ending Oct 7, 2000:
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Saturday Oct 7, 2000 #
Square dancing (plus) 1:30:00 [1]
At DoPasO in Lancaster with Iolanthe.
Wednesday Oct 4, 2000 #
run (road) 32:58 [3] 4.0 mi (8:15 / mi)
Night run, Lee-Graham loop. Added a circuit of the parking lot to get the distance up to an even 4 miles. Square dance class was cancelled.
Tuesday Oct 3, 2000 #
run (road) 1:17:06 [3] 7.94 mi (9:43 / mi)
Run to work. Includes warmup prerun (5:22 0.56mile) so I will not have to make a pitstop in woods on the run. - Bathroom warmup ploy did not work. All that happened is that I did not need to go until I was past the woods and had nowhere to stop. 50 min of distress. Had planned to push a bit the 2nd half but bagged that. On the plus side, I found 18 cents. (2 nickels, 8 pennies and 4 ChuckieCheese tokens). Did better on the stoplights also, only wasted 3 minutes.
run (road) 1:10:10 [3] 7.38 mi (9:30 / mi)
Run home.
Sunday Oct 1, 2000 #
orienteering 1:24:36 [5] 9.3 km (9:06 / km)
DVOA, French Creek North PA, Blue: Ran hard but comfortably early then pushed it at the end. No big mistakes but several small ones in middle.