Sunday Oct 8 |
 | orienteering 4:28:29 [4]24.7 km (10:52 / km) | |
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| Hudson Highlander - Finished 20th |
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- Splits |
Saturday Oct 7 |
| Square dancing (plus) 1:30:00 [1] | |
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| At DoPasO in Lancaster with Iolanthe. |
Wednesday Oct 4 |
| run (road) 32:58 [3]4.0 mi (8:14 / mi) | |
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| Night run, Lee-Graham loop. Added a circuit of the parking lot to get the distance up to an even 4 miles. Square dance class was cancelled. |
Tuesday Oct 3 |
| run (road) 1:17:06 [3]7.94 mi (9:42 / mi) | |
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| Run to work. Includes warmup prerun (5:22 0.56mile) so I will not have to make a pitstop in woods on the run. - Bathroom warmup ploy did not work. All that happened is that I did not need to go until I was past the woods and had nowhere to stop. 50 min of distress. Had planned to push a bit the 2nd half but bagged that. On the plus side, I found 18 cents. (2 nickels, 8 pennies and 4 ChuckieCheese tokens). Did better on the stoplights also, only wasted 3 minutes. |
| run (road) 1:10:10 [3]7.38 mi (9:29 / mi) | |
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| Run home. |