Training Log Archive: TimGood

In the 7 days ending Oct 14, 2000:

activity

time

miles

orienteering

5:22:27

18.21

(17:43)

29.3

(11:00)

Square dancing

4:00:00

run

1:06:15

8.0

(8:17)

12.87

(5:09)

Total

10:28:42

26.21

42.17

4:28

0:00

orienteering (night) 53:58 [4] 4.6 km (11:44 / km)

DVOA Hibernia PA, Night-O Red:

Square dancing (plus) 1:30:00 [1]

at Merry Notes.

Square dancing (plus) 1:00:00 [1]

At B&Bs

run (road) 30:33 [3] 4.0 mi (7:38 / mi)

Night run, Lee-Graham-50. Little tired after square dancing but felt relaxed.

Square dancing (basic & plus) 1:30:00 [1]

run (road) 35:42 [2] 4.0 mi (8:56 / mi)

Night run. Lee-Graham-50. Easy pace.

orienteering 4:28:29 [4] 24.7 km (10:52 / km)

Hudson Highlander - Finished 20th