Training Log Archive: TimGood

In the 7 days ending Oct 28, 2000:

activity

time

miles

orienteering

2:45:09

8.76

(18:51)

14.1

(11:43)

Square dancing

1:15:00

run

53:34

6.13

(8:44)

9.86

(5:26)

other

15:00

Total

5:08:43

14.89

23.97

1:31

0:00

orienteering 1:13:48 [4] 6.5 km (11:21 / km)

HVO North Americans Day1, Lake Sebago NY - RedY

other (stretching) 15:00 [1]

run (road) 15:46 [3] 2.13 mi (7:24 / mi)

Was going to go 4 miles at hard pace but felt sick and turned back after a mile.

Square dancing (plus) 1:15:00 [1]

At Boomerangs.

run (road) 37:48 [2] 4.0 mi (9:27 / mi)

Night run, Lee-Graham-50. Slow pace, did not feel like running, only 1 hr sleep mon. night.

orienteering 1:31:21 [4] 7.6 km (12:01 / km)

SVO: Gifford Pinchot PA - Red. Typical Pinchot run, Mistakes in the green and rocks cost 9,4 and 5 minutes. Sore and tired from yesterday.