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Training Archive: TimGood

In the 7 days ending 2000-11-04:

activity # timemileskmclimb
  orienteering2 2:26:18 8.51(17:11) 13.7(10:40)
  walk1 2:05:00 2.5(50:00) 4.02(31:04)
  Square dancing1 1:30:00
  run2 35:31 4.75(7:29) 7.64(4:39)
  Total6 6:36:49 15.76 25.36
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SMTWHFS

Saturday Nov 4

run (trail) 7:00 [2]1.2 km (5:50 / km)
Warmup
orienteering 1:15:55 [4]7 km (10:51 / km)
DVOA, US Champs Delaware Water Gap PA, RedX

Red X - Splits

Thursday Nov 2

run (road) 28:31 [3]4.0 mi (7:08 / mi)
Night run. Lee-Graham-50.

Wednesday Nov 1

Square dancing (basic) 1:30:00 [1]
At Boomerangs.

Tuesday Oct 31

walk 2:05:00 [1]2.5 mi (49:59 / mi)
Trick or treating with Iolanthe in Lancaster.

Sunday Oct 29

orienteering 1:10:23 [4]6.7 km (10:30 / km)
HVO North Americans Day2, Ringwood NJ - RedY


 

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