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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Nov 4, 2000:

activity # timemileskm+m
  orienteering2 2:26:18 8.51(17:11) 13.7(10:41)
  walk1 2:05:00 2.5(50:00) 4.02(31:04)
  Square dancing1 1:30:00
  run2 35:31 4.75(7:29) 7.64(4:39)
  Total5 6:36:49 15.76 25.36

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Saturday Nov 4, 2000 #

run (trail) 7:00 [2] 1.2 km (5:50 / km)

Warmup

orienteering 1:15:55 [4] 7.0 km (10:51 / km)

DVOA, US Champs Delaware Water Gap PA, RedX

Thursday Nov 2, 2000 #

run (road) 28:31 [3] 4.0 mi (7:08 / mi)

Night run. Lee-Graham-50.

Wednesday Nov 1, 2000 #

Square dancing (basic) 1:30:00 [1]

At Boomerangs.

Tuesday Oct 31, 2000 #

walk 2:05:00 [1] 2.5 mi (50:00 / mi)

Trick or treating with Iolanthe in Lancaster.

Sunday Oct 29, 2000 #

orienteering 1:10:23 [4] 6.7 km (10:30 / km)

HVO North Americans Day2, Ringwood NJ - RedY

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