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Training Archive: TimGood

In the 7 days ending 2000-11-05:

activity # timemileskmclimb
  orienteering2 2:32:02 9.44(16:05) 15.2(10:00)
  walk1 2:05:00 2.5(50:00) 4.02(31:04)
  Square dancing1 1:30:00
  run2 35:31 4.75(7:29) 7.64(4:39)
  Total6 6:42:33 16.69 26.86
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MTWHFSS

Sunday Nov 5

orienteering 1:16:07 [5]8.2 km (9:17 / km)
DVOA, US Champs Delaware Water Gap, RedX

Red X (day 2) - Splits

Saturday Nov 4

run (trail) 7:00 [2]1.2 km (5:50 / km)
Warmup
orienteering 1:15:55 [4]7 km (10:51 / km)
DVOA, US Champs Delaware Water Gap PA, RedX

Red X - Splits

Thursday Nov 2

run (road) 28:31 [3]4.0 mi (7:08 / mi)
Night run. Lee-Graham-50.

Wednesday Nov 1

Square dancing (basic) 1:30:00 [1]
At Boomerangs.

Tuesday Oct 31

walk 2:05:00 [1]2.5 mi (49:59 / mi)
Trick or treating with Iolanthe in Lancaster.


 

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